Size Regular: Normal to heavy flow (3–4 tampons)| High-capacity  Size Small: Light to normal flow (2–3 tampons) | First-time user and 18 years or older Notes:  Vaginal insertion: If you haven’t comfortably inserted anything...

Liner: has two flannel inserts; 7 inches long and 2.75 inches wide  Day Pad: has two flannel inserts; 10 inches long and 3.25 inches wide Heavy: has four flannel inserts;  10...

Certified organic cotton tampons, no toxins or chlorine bleaches, with biodegradable applicators. 100% plastic-free  Choose between 16 regular or 14 Mixed (8 regular, 3 super, 3 superplus)